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If you have ever experienced a sudden, sharp, deep ache in your shoulder that makes it impossible to sleep, reach for a seatbelt, or raise your arm, you know how debilitating shoulder pain can be. While rotator cuff strains and impingements are common culprits, there is another, far more agonising condition that often flies under […]
Padel tennis is currently taking the world by storm. Combining elements of tennis and squash, this fast-paced, social, and accessible racquet sport has seen an explosion in popularity across local clubs and courts. However, alongside the rapid surge in new players, sports clinics are witnessing a parallel trend: a significant increase in cases of lateral […]
