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In today’s digital landscape, spending consecutive hours seated at a desk has become the norm for millions of professionals. While this sedentary lifestyle may seem harmless on the surface, prolonged static posture—characterized by rounded shoulders and a forward head position—can significantly impair shoulder function and trigger chronic pain (Cagnie et al., 2010). Musculoskeletal physiotherapists frequently […]
Neck pain is an incredibly common ailment, with studies suggesting that nearly two-thirds of the population will experience it at some point in their lives. Whether it is a sharp, sudden twinge after a night of poor sleep or a dull, persistent ache that worsens throughout the working day, neck discomfort can significantly hinder your […]
