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If you have ever experienced a sudden, sharp, deep ache in your shoulder that makes it impossible to sleep, reach for a seatbelt, or raise your arm, you know how debilitating shoulder pain can be. While rotator cuff strains and impingements are common culprits, there is another, far more agonising condition that often flies under […]
In today’s digital landscape, spending consecutive hours seated at a desk has become the norm for millions of professionals. While this sedentary lifestyle may seem harmless on the surface, prolonged static posture—characterized by rounded shoulders and a forward head position—can significantly impair shoulder function and trigger chronic pain (Cagnie et al., 2010). Musculoskeletal physiotherapists frequently […]
