Soft Tissue and Sports Massage
Both of our Remedial and Sports Therapists are level V diploma from an esteem institute and have 10+ years of experience.
We have a wealth of experience treating clients from all walks of life, from athletes to weekend warriors, from time-poor executives working long hours at desk. Our Massage Therapy works collectively with physiotherapist. By sharing experience, insight and client information, we can create a genuinely integrated overall health and fitness strategy, and guide clients through it in a seamless and continuous progression. We are also able to monitor, evaluate and adapt your program to maximize its effectiveness, whether that is to help speed recovery from injury, or help you achieve your goals faster.
Whether you are training for a competitive event, finishing rehabilitation or simply want to ease tight or sore muscles, Massage Therapy offers multiple benefits, including:
- – releasing muscle tension and relieving pain
- – improving flexibility
- – managing niggles
- – reducing recovery time after exercise
- – aligning posture
- – reducing stress and anxiety
- – improving joint mobility
- – minimizing and relieving discomfort during and after pregnancy
- – lymph system stimulation
